Training Intelligence Series

This is the journey of building my own AI Running coach

The Journey

I’m documenting the next weeks journey building a personalized AI running coach that actually understands my realities of training after 40 and doesn’t create a dependency on external tools.

Phase 1 (Vision & Research):

• The Vision – What I want to build and why
• Learning the Science – What should I know (from Daniels to TRIMP)
• Architecture Decisions – Rules vs AI vs Hybrid

Phase 2 (Implementation):

• Week 1-2 Progress – Building the Foundation
• Week 3-4 Progress – Adding intelligence
• Week 5-6 Progress – Integration challenges

Phase 3 (Results):

• Does it work? – Testing with real training
• Lessons Learned – What I’d do differently